I’m Nadia Murdock, author, instructor and fitness coach and I am going to help you do it. Like you maybe know, I was once overweight, out of shape and had given up on myself.  I looked in the mirror one day and wondered how I had got to that point.  I wasn’t only unhealthy, I was unhappy.  My path to a personal and professional life rooted in health and wellness has not only taught me the skills I need to help you makeover and change your body on the outside, but also how to train your mind from the inside. 

I understand that to ensure you’re able to succeed in terms of your health and wellness goals we need to work as much on your mind and your current personal hurdles to health as we need to work on your physical fitness.  That’s why I created a program that addresses both of those needs head on.

We’ll do this in six body and mind changing weeks!  I’m guessing you’ve waited years to address the things you wanted to change about yourself, now I’m asking you to give me six weeks to help you start making those changes happen!