FIT blog — Women's Fitness | Nadia Murdock Fit

Fertility problems and actively trying to conceive can be an extremely difficult time for a couple who wish to add to their family. These tips can help you improve your fertility naturally.

AskNadia, Baby, Fit Pregnancy, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockOctober 8, 2019Fertility, Pregnancy, Health HabitsComment

Preparing Yourself For A New Fitness Challenge

AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Trainer, Tips, WorkoutNadia MurdockOctober 7, 2019ChallengeComment

Real Health Benefits Of Meditation

Meditation is about the soul. It is a practice that helps us feel more connected to ourselves and helps us make better choices in our life. Learn more about the real benefits of meditation and how it can help to improve your lifestyle.

Nadia MurdockOctober 4, 2019Comment

6 Habits That Are Hampering Your Sleep

If you’re tired of being tired, you’re not alone. According to the Centers for Disease Control and Prevention, 35% of adults get less than the recommended seven hours of sleep per day! In this article, you can learn about which habits might be preventing you from getting enough rest!

AskNadia, Healthy, Lifestyle, TipsNadia MurdockOctober 2, 2019Sleep, Habits, Health HabitsComment

Small Ways To Live A Healthier Life This Year

Everybody struggles to live a perfectly healthy life. Well, the problem is that many people don’t actually approach a healthy lifestyle in the right way. It shouldn’t feel like a chore. Continue reading to discover new ways you can be leading a healthier lifestyle.

Nadia MurdockSeptember 29, 2019Comment

How To Help A Friend Get Into Fitness

Are you the ‘fit friend’ in your group? Are you always encouraging others to get in shape or join you for a workout? These tips will help get your friends on the right path and start working out!

Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockSeptember 27, 2019Friends, Friendship, fit friendsComment

Sep 27, 2019

Sep 25, 2019

Common Workout Injuries And How To Treat Them

Getting fit is something we all want to do now and again, and it is important for us to know the risks associated with working out before we begin. This is why today we want to take a look at some of the most common injuries you can face when you work out, and how you should deal with them.

Sep 16, 2019

Three Essential Tips to Make Your Training Sustainable and Avoid Injury

We are all in a rush with a busy lifestyle however we should always make time for methods that will help us avoid injury when we train. From pulled quad muscles to ACL tears, the odd injury is a normal part of life if you train hard. Or is it?

Sep 5, 2019

How To Strengthen Your Resolve With Essential Oils & Aromatherapy

Essential Oils and Aromatherapy go hand in hand with health, fitness, weight control and strengthening your resolve. Continue reading to learn more about how you can incorporate it into your lifestyle today!