When life gets hectic and fatigue kicks in, sometimes it can be difficult to stay on track with your workout regime. Below I share five tips from what to wear and how to treat yourself when I need to stay on track!
1. Laying out workout clothes the night before: This trick helps me to mentally prepare for the workout it's the first thing I see in the morning.
2. Scheduling workouts: In addition to the classes I teach per week, I add classes that I want to take to my calendar as well. It's a way of keeping an appointment with myself to workout.
3. Pack a healthy snack/Protein shake post workout. Good habits that are practiced after my workout helps me stick to healthy food choices for the remainder of the day.
4. Treating myself after a grueling/challenging fit session. This could be my favorite facial mask or the sauna, I never opt for treats that concern "cheat foods".
Take a look at a few additional tips from fellow health and fitness experts in the industry including NMFIT!