Maria Menounos knows first hand what it takes to train your mind and change your body! She lost 40lbs (can you believe it?) and hasn't gained a pound back since. She shares her lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star.
Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy. Although I am not a vegan all the recipes are vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. I love testing out all types of new and healthy exciting dishes. Options for healthy eating are endless!
Training minds, changing bodies!
Make sure to sign up for my newsletter by visiting the homepage of Nadia Murdock Fit!