7 Vitamin-rich Smoothie Recipes That Will Transform Your Skin From The Inside

Protecting your skin is imperative. This is because the skin is the first point of contact with the outside elements and the largest body organ. This automatically means that there has to be accepted standards and practices in skin care today that should be a basic component of your body health regime.

Skincare has been adopted as a daily routine and an essential part of this is healthy nutrition. A healthy diet consists of a wide variety of vitamins and minerals, proteins, carbohydrates, and even fats and oils, all in the right quantity. More people are putting heavy emphasis on living healthy lifestyles, and this has caused a ripple effect into skin care procedures.

A good skin protector and moisturizer should be able to protect the skin from irritation, leave it feeling nourished, and ensure that skin hydration lasts all day.

Along with other health benefits, eating well and having an adequate amount of vitamins in your diet will ensure your skin looks and feels young and healthy. Some of the most important vitamins in skin protection include vitamins C, D, E, and K.

These natural skin health boosters will make your skin healthier by reducing dark spots, excessive dryness, redness, rough patches, and wrinkles.

These boosters coupled with vitamins, a healthy diet and the best moisturizer for dry skin will give your skin a flawless and radiant appearance. There is a multitude of smoothie recipes that exist to assist in proper skin care. Some of them include:

The Powerhouse Pumpkin Smoothie

Ingredients: canned pumpkin, Greek-style yogurt, ground flaxseed, avocado, water, pumpkin pie spice.

This smoothie is packed with carotenoids, found in the pumpkin, which assists the body in the production of retinol. Retinol combines with fat molecules in the body to form vitamin A. It is important because it supports the growth and development of skin cells.

Yogurt has 0% fat and is a much healthier alternative to milk.

The Glowing Skin Smoothie

Ingredients: coconut water, bananas, mangoes, kale/spinach, flaxseed (oil or ground), avocado, pineapple

Mangoes, and other deeply pigmented fruits and vegetables have a high concentration of carotenoids which are easily absorbed into the outer layer of the skin. This protects the skin from the effects of direct sunlight.

Consuming more of these will transform your skin from looking dull and dry to nourished and radiant.

Coconut water is an exquisite hydrating agent for both the body and the skin. It makes you seem more refreshed and awake.

Banana-Almond Flaxseed Smoothie

Ingredients: almond/peanut butter, bananas, flaxseed, almond milk/yogurt/milk, almond extract, honey/maple syrup/agave nectar.

The ingredients in this smoothie help to reduce skin irritations, inflammations, or skin redness. It does this by softening and moisturizing the skin from within.

The bananas and almonds contain Omega-3 fatty acids, proteins, and vitamin E, which protects the skin against damage from harmful sun rays and eliminating toxins that affect the skin.

It keeps the skin conditioned and prevents wrinkles and dark spots.

The Glowing Skin Berry Smoothie

Ingredients: blueberries, strawberries, raspberries, Greek yogurt, honey, flaxseed, kales, water.

The berries in this smoothie are among the best sources of vitamin C and antioxidants that boost production of collagen in the body. Collagen helps protect the skin from any damage caused by the sun.

The fiber and proteins in the yogurt help with retaining the skin's elastic state, and reducing dryness.

It is also important to note that vitamin C is ingested orally; it improves the effectiveness of applied sunscreens and the best moisturizer for dry skin.

The Clear Skin Smoothie

Ingredients: hemp protein, blueberries, dandelion greens, avocado, coconut water, raw cacao powder.

The ingredients in this smoothie are loaded with nutrients such as Omega-3 and Omega-6 fatty acids, vitamin D, potassium, and other antioxidants.

This basically means that the smoothie helps in cleaning the liver, and therefore boosts the processes of body detoxification, skin hydration, skin radiance, and clear complexions.

The Berry Blast

Ingredients: mixed berries, hemp powder, almond milk, spinach, grounded flaxseed, bananas.

This smoothie mainly helps in ridding the body of harmful toxins with the help of antioxidants found in the berries.

The Omega-3 found in the hemp powder adds a protective layer below the skin’s outer layer and keeps toxins out. It also keeps the skin well hydrated.  

The Super Green Smoothie

Ingredients: mangoes, kale leaves, celery, orange juice, pineapples, flat-leaf parsley.

The green leaves in this smoothie are rich in carotenoids, which contribute to the healing of wounds and scars, as well as blood clotting. It helps to clear circles under the eyes, stretch marks, and spider veins.


It is important to follow a healthy diet so that what you ingest also contributes to your skin care regimen. A diet full of minerals and vitamins supplements makes for the best moisturizer for dry skin. The above smoothie recipes will help you transform and take care of your skin from the inside.

Author Bio:  Hello, Hannah, here from FixYourSkin.com! I have a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of tips, health advice and DIY recipes which can give you great looking skin without any side effects!

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