When life gets hectic and fatigue kicks in, sometimes it can be difficult to stay on track with your workout regime. I shared some tips with Tommy John and one of my favorites was featured in the graphic below! For some motivation keep reading below.
1. Laying out workout clothes the night before: This trick helps me to mentally prepare for the workout it's the first thing I see in the morning.
2. Scheduling workouts: In addition to the classes I teach per week, I add classes that I want to take to my calendar as well. It's a way of keeping an appointment with myself to workout.
3. Pack a healthy snack/Protein shake post workout. Good habits that are practiced after my workout helps me stick to healthy food choices for the remainder of the day.
4. Treating myself after a grueling/challenging fit session. This could be my favorite facial mask or the sauna, I never opt for treats that concern "cheat foods".
Take a look at a few additional tips from fellow health and fitness experts in the industry including NMFIT!