A Healthly Dose of Guacamole Is A Must Inside and Out
These masks are known to:
- Offer an instant pick me up
- Soothe skin
- Provide skin with a ton of antioxidant benefits!
The Benefits of Avocado
- 2 grams of protein and
- 15 grams of healthy fats
- 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
- Avocados are very high in potassium
Training minds, and changing bodies!
Make sure to sign up for my newsletter on the homepage of www.nadiamurdockfit.com