A Healthly Dose of Guacamole Is A Must Inside and Out

Whether you choose to make your own avocado based mask at home or go with a brand you love like the Guac Star mask from FarmHouse Fresh you are bound to see some serious benefits from this beauty gem.

 

These masks are known to:

  • Hydrate
  • Offer an instant pick me up 
  • Soothe skin
  • Provide skin with a ton of antioxidant benefits! 
I love adding Avocado to my smoothies!

I love adding Avocado to my smoothies!

The Benefits of Avocado

  • 2 grams of protein and
  • 15 grams of healthy fats
  • 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
  • Avocados are very high in potassium

Training minds, and changing bodies!

Follow me on Twitter and Facebook @NadiaMurdockFit Instagram @NadiaMurdock

Make sure to sign up for my newsletter on the homepage of www.nadiamurdockfit.com

Posted on May 6, 2016 and filed under Beauty.