A Lister Healthy Lifestyle Tips

Ever wondered what A lister's nosh on to maintain their movie screen ready physique? From snacks to tea I am sharing celebrity favorites that I discovered. 

Brownie alternative: Forget the baking and the tons of calories that come from traditional brownies.  Try Brownie Brittle , this helps to satisfy sweet cravings at only 120 calories per serving. 

Low calorie cocktailsAudrina Patridge loves VitaFrute's organic pre-mixed cocktails comes in four flavors. For more info visit veevlife.com.

Organic ginger tea: This tea aids in digestion and is a Bethenny Frankel favorite. Sipping on Absolute Source's Organic Pink Fljian Ginger Tea helps to eliminate harmful toxins from the body.  Visit wakayaperfection.com to learn more. 

Smart snack: Jala is Real Housewives Melissa Gorga's favorite indulgence.  This treat contains 6 grams of protein per serving including probiotics and antioxidants. 

Skinny Lemon: A glass of traditional lemonade is a whopping 200 calories!  Try trading it in for Skinny Lemon Co.'s Master Cleanse.  The beverage is only 90 calories and the cayenne pepper jump starts your metabolism into high gear. 

Pretzel Crisps are excellent for the crunch and tastes just like the real thing! 11 crisps are only 110 calories no wonder Alyssa Milano loves this yummy snack. 


Training minds, changing bodies!

Follow me on Twitter and Facebook @NadiaMurdockFit 

Make sure to sign up for my newsletter on the homepage of www.nadiamurdockfit.com