A Look Inside My Caribbean Cookbook

NMFIT is working on a fun project and I wanted to give you a sneak preview! Growing up with a Jamaican background meant our regular meals had a Caribbean influence especially Sunday evening dinner!. There are so many dishes that I grew up loving however a few of the staples could always use a healthy quick fix.  

The images below are few delicious meals my mother and I whipped up together

My mom was a nurse so she would always find a way to cut the oil or weave in fruits and vegetables.  I wanted to share these tips an tricks in an easy to use NMFIT Caribbean Cook Book! All the recipes in the book will be ideal for your next party or family dinner. 

A few recipes the book will include are:

  • Spinach Fritters
  • Jamaican Jerk Chicken
  • Jamaican Ginger Beer
  • Carrot Juice

Keep a look out for promotions, free recipes and the launch of my NMFIT Caribbean Cook Book! 

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Posted on August 16, 2016 .