With technology, today finding time to workout at home is no longer impossible or boring. Whether it's a workout first thing in the morning or squeezing in an express sweat session mid-day, the websites and apps below will help keep you on track when it comes to your fitness routine.
7-Minute Workout: Don't have time for a 30 min workout? Then make it a 7 min workout! This app offers simple moves you can perform from the bedroom to even your office in just 7 mins. https://itunes.apple.com/us/app/7-minute-workout/id650762525?mt=8
FitFusion: This streaming video service is equivalent to Netflix for the fitness industry. You can buy or rent workouts (ranging from celebs like Jillian Michaels and Bob Harper to YouTube stars Cassey Ho and Jennifer Nicole Lee) anytime, anywhere. https://www.fitfusion.com/
Sleek Technique: Have you always admired the gracefulness of a ballerina? Sleek Technique founders Flik and Victoria have created the ideal at home streaming workout for all fitness levels. They married their backgrounds in professional dance and fitness creating a challenging workout. Enjoy the experience live or pre-recorded with fellow students from across the world! http://www.sleektechnique.com/on-demand-workouts/
SBF Streaming: Suzanne Bowen Fitness (SBF) is a compilation of all the training Bowen has received over the years. She incorporated the technique she learned from the Lotte Berk Method into general fitness with a balanced, full body workout. On the SBF website, you can create your own workout plan ranging in intensity. The site also offers Prenatal Barre, shopping list and much more. http://suzannebowenfitness.com/
YogaGlo: Looking for a Yoga practice taught by some of the industries top professionals? YogaGlo offers over 2,000 professional filmed yoga classes ideal for beginner and advanced students. For an affordable monthly subscription fee, viewers can experience classes designed to give an in-studio feeling in the comfort of their own home. https://www.yogaglo.com/about