Ask Nadia: What are some fat burning foods?

A good friend of mine will be traveling for work and is looking for foods to assist in his weight loss before he departs.  Continue reading to see his question and the tips I had to offer!

QuestionNeed some advice..what are some of the fastest and best fat burning foods? I have 2 weeks left to lose like 3 to 5 lbs.  

NMFIT: A recommended healthy weight loss is 1-2 pounds per week, assuming you are seriously committed you should be able to drop the desired weight in no time.  Start including some of the following foods to make your diet work for you.

Green Tea: Helps promote weight loss by helping the body burn calories and fat. 

Almonds: Curbs hunger and blocks the body's absorption of fat!

Berries: Prevents cravings

Whey: Consume in moderation coupled with a regular workout routine. Whey builds muscle and also burns fat. 


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