Most people suffer from over overeating largely due to consuming meals that are unsatisfying and packed with empty calories. Losing weight doesn’t mean starving yourself avoid overeating with these 4 foods.
Super Seeds: Sprinkle the seeds everywhere! Chia and Flaxseeds contain soluble fiber that helps to suppress hunger. They also provide an excellent source of omega’s, vitamin E, and B vitamins.
Legumes: Offering a good source of protein, complex carbs and good fats legumes can be added to just about anything! Add to your salad or have it as a side dish for dinner. Tip: Rinse canned beans properly before consuming. The water inside the can tends to pack a lot of sodium.
Greek Yogurt: This food is so versatile; you can have it from breakfast or as a dip with your veggies! It’s also rich in calcium, high in protein and low in sugar, doesn’t get much better than that. Try adding Greek yogurt to your smoothie or for a snack with some berries and nuts.
Avocados: Great for your heart and filled with fiber, it doesn’t get much better than that. Because avocados are high in fiber and rich in fat (the good kind) they take longer to digest. Although good for you be careful of the serving size, avocados are high in calories (140 calories for half an avocado).
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