Eat Protein: "You need protein to feed your muscles. ... You need healthy carbohydrates because when you burn them they turn into energy. But if you don't burn them, they turn into fat! And you need vegetables to keep everything going." says Panettiere.
Go for a walk: Hayden enjoys taking long walks with her pets in West Hollywood. To figure out how many calories you are burning visit: Health Status.
Bicycle Crunches: Hayden loves the fact that this ab exercise works different parts of core including the obliques.
Detox the mind and body: This starlet enjoys Bikram yoga, with 26 poses in a room over 100 degrees.
For more information on celebrity fitness make sure to tweet me @NadiaMurdockFit make sure to hashtag it #asknadia