Celebrity Fitness: Jennifer Lopez
So how does 45 year old J Lo keep her body tight and in shape? See some of her tips below!
- The actress consistently challenges herself, as a way to drop her baby weight back in 2008 she signed up for a sprint triathlon !!
- Jennifer stays committed no matter how tired or yucky she might be feeling she revs herself up to always make it to the gym. Keep in mind Lopez often works 16 hour days, so no excuses!
- She keeps partying to a minimum (no cigarettes or alcohol) and makes sure to log 8 hours of sleep a night.
- Portion control, a sugar free-low sodium diet is part of her everyday lifestyle.
Add this J Lo hit to your playlist for a little Booty inspiration!