As a professional boxer this mother of two really understands how to make fitness work with a busy schedule. Ali workouts 2-3 days a week making sure to always mix up her workouts as a way to avoid boredom. In addition to her regular workout she includes 2-3 days of a boxing workout.
How Laila Ali Stays in Shape:
- Favorite boxing move: Jab and upper cut on the heavy bags.
What Laila is eating:
- 80-90 oz. of water a day.
- Daily post workout shakes made with One World Whey Protein.
- Snack must haves are kale chips and greek yogurt.
For more information on Laila Ali visit: http://www.lailaali.com/
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