Celebrity Fitness: Shakira
Shakira was an instant fitspiration to me when I saw her fantastic abs and dance moves back in the early 2000's. Now after having a baby she continues to remain an inspiration with a dynamic bod and overall realistic approach to health and wellness. “I’ve worked out every day either running, doing gym work or dancing. I cut out oil, I ate meat just once a week and mainly stuck to steamed fish and vegetables,” says Shakira regarding how she got back into shape after pregnancy.
Below are just a few ways that Shakira has continued to stay in shape over the years.
Dance: Clearly this goes without saying, intensive rehearsals is a larger contributor to Shakira's amazing abs and body!
Staying active outdoors: Shakira loves to play tennis and strap on her roller blades every now and then!
Healthy diet: The singer has been working with Tracy Anderson who has put her on a strict diet that includes fish, fruits and vegetables with a limited amount of fat. Shakira has admitted to not depriving herself of her most beloved chocolate every now then.
According to Voxxi.com whenever the star does not have a lot of time to exercise, Shakira’s workout looks a bit like this:
- 60 Jumping Jacks
- 20 Spiderman Push-ups
- 30 Walking Lunges (15 with each leg)
- 20 Spiderman Climb
- 1 minute Wall Squat
- 1 minute Plank
- 5 Burpees
- 1 minute running in place
Repeat for 3 sets.
Training minds and changing bodies!
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