As a Zumba instructor I never pass up a good dance workout! Not only are dance workouts a ton of fun but you can also burn a considerable amount of calories in just one session. When I was introduced to CIZE at the New York Health and Racquet Club, I knew this was a workout I could get use to it. The popular dance class from BEACHBODY® teaches students real dance choreography from some of today’s hottest music videos with routines that have been professionally choreographed to hit songs.
I was excited to learn I could do this workout at home as well! The workouts are instructed by celebrity trainer Shaun T - CIZE. When you add Shakeology (so good) into the mix and you have a recipe for fitness success. What are you waiting for? Below are a few inspiring success stories!