Fit and Fabulous at the American Music Awards

Did you watch the American Music Awards this year?  Aside from the fabulous performances from Luke Bryan to Kendrick Lamar I was really amazed by the number of fit and fabulous artists gracing the red carpet. 

A few of Nadia Murdock Fit's toned beauties include:

Christina Aguilera:  The singer shocked fans when she dropped 50 lbs earlier this year. With a balanced diet, yoga sessions and time with her personal trainer she was able to lose the weight.  Aguilera has said that being active with her son also helped her drop the extra pounds. 

Jenna Ushkowitz:  Dancing on set of her hit show Glee keeps Jenna in shape!  The actress and singer likes to snack on unsalted almonds when she is craving a snack according to Seventeen Magazine

Miley Cyrus: There has been some controversy circled around how health Miley's diet is but no one can deny the singer has been hard at work in the gym.  According to she devotes most of her workouts to Winsor Pilates

Mc Lyte: The 42 year old vegan says “I’m vegan and I love it.” in US Magazine. One of her secrets to a slim waistline is only using almond milk in her lattes. 

Jordin Sparks: Sparks lost 50lbs in 18 months by putting her health first and not her jean size. 

Alicia Silverstone: Founder of The Kind Life and author of the book "The Kind Diet". The actress and author believes in being kind to yourself and making small changes in life can be huge!



Have questions for me? Tweet me @NadiaMurdockFit #AskNadia #NMFIT