Over the years I have definitely seen my dierere transform and become more defined, now who doesn't love that? For this Fit Friday you will find my short booty workout video, I strongly suggest giving it try. Here are some advantages of having strong glutes:
- Supports your back
- Power: The gluteus maximus is the largest muscle in the body providing tremendous amounts of power!
- Helps with lower body alignment therefore avoiding injury.
One perk from these moves is that it can be done anywhere. So what are you waiting for?!