Fit Friday: Merrithew ankle tubing

As you may recall I was introduced to FabFitFun this month after attending their fall launch party.  In the fall box, I received a Merrithew Strength Tubing Ankle with a DVD.  Soon after I received the workout below in my inbox, I just had to share it with you!  You will also find a few NMFIT moves that you can incorporate, you can do these routines for 10 reps on each side as well! Tip: This tube is excellent for squeezing in fitness during the day or while traveling! 

 Flutter Kicks with your ankle tubing!

Flutter Kicks with your ankle tubing!

 Side leg lifts on each side! 

Side leg lifts on each side! 

 Kick to the side as demonstrated above!

Kick to the side as demonstrated above!

Training minds, changing bodies!

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