Fit Friday: Pop Pilates

How are you feeling post-Thanksgiving?  Feeling lazy or sluggish?  Perhaps the interview below with Pop Pilates founder Cassey Ho will get you motivated. The Pilates guru has created an innovative, Pilates-inspired program with a fusion of ab-chiseling, total-body-defining moves choreographed to everyone’s favorite Top 40 hits.  The intense, mat-based workout is for people of all ages and fitness levels!  This workout is challenging students to flow from one exercise to the next while developing a solid core and lean, strong muscles in the process.

Cassey Ho

Cassey Ho

Pop Pilates Preview 

Pop Pilates Preview 

Cassey Ho

Cassey Ho

For more information click here!

Training minds, changing bodies!

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Posted on November 27, 2015 and filed under AskNadia, Fitness Lifestyle, Lifestyle, Trainer, TYMCYB, Workout.