Fitness Files: Jill Miller Program Creator for Treat While You Train

Jill Miller is the Program Creator for Treat While You Train ™ and recently partnered with  24 Hour Fitness to bring Treat While You Train to club markets throughout the U.S. this year.  This workout  is a form of corrective exercise in a Yoga Tune Up® and The Roll Model® Method.

Jill Miller at 24 Hour Fitness 

Jill Miller at 24 Hour Fitness 

Miller has more than 29 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.   She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students to transform pain, dysfunction and injury into robust fitness.  The purpose of the workout is to remind  fitness lovers that there are several aspects to creating a fit lifestyle and it's not just pure cardio. To learn more continue reading my Fitness Files interview with Jill below! 

NMF: Has fitness always been a major part of your life or was there a catalyst/point in your life when you made it more of a focus and priority?

Jill Miller (JM):  I was a chubby kid. One day during 6th grade my mom brought home the Jane Fonda Workout and the Raquel Welch Yoga Video (Betamax!!) We started doing the videos together and I became OBSESSED. That was my catalyst at age 12, and I’ve never looked back. 

Jill Miller at 24 Hour Fitness

Jill Miller at 24 Hour Fitness

NMF: What are a few of your go-to healthy snacks/drinks that help keep you on the straight and narrow?

JM: Water, GoodBelly Probiotic Shots, 70% or greater dark chocolate, organic raw almonds, organic whole milk Greek yogurt.

NMF: At Nadia Murdock Fit our motto is “Train Your Mind, Change Your Body” so we must ask: How do you train your mind and stay motivated?

JM: I spend time everyday doing breath-based meditation to clear my mind and reset my nervous system. Additionally, I use my Roll Model® Therapy Balls each day to calm down, erase pain and stay centered.

NMF: How do you change your body?  What are your fitness favorites?

JM: I love self-myofascial release with my Roll Model Therapy Ball program. I also love Strength & Conditioning work to give me the strength to maintain my busy work and travel schedule and the rigors of being a mom of a toddler. And, my favorite exercise is spending time in nature with my family.

Jill Miller at 24 Hour Fitness

Jill Miller at 24 Hour Fitness

Fitness is not just a “thing to do at the gym.” It is maintaining awareness of your body, breath and behavior throughout the day in every context. Make your home and work environment stimulate your need to move and use your body. Take calls during walks. Use the stairs instead of elevator. At home, crawl from room to room in order to stimulate your whole body if you are feeling sluggish. Integrate more whole body movement into your life and you will find that you stay stronger, more mobile and get more enjoyment out of life.

For more information on Jill check out her book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body.

Treat While You Train Class Descriptions :

Treat While You Train™ A brand new exclusive at 24 Hour Fitness clubs! Tap into the power of relaxation for recovery and re-conditioning. This potent class includes self-myofascial release, restorative stretches and stress reducing breath techniques. It helps regenerates your body and mind from inside-out. Perfect as a warm-up or cool-down or anytime movement fix.

Treat While You Train™ MOBILITY helps improves your overall mobility, positioning and wellbeing by alternating between practicing classic strength shapes and Therapy Ball Rollouts.

Treat While You Train™ CORE helps improves your overall posture, breathing and core strength by alternating between core strengthening moves with targeted Therapy Ball Rollouts.

Treat While You Train™ STRETCH helps improves your overall posture, breathing and relaxation by alternating between novel body stretches and targeted Therapy Ball Rollouts.

Treat While You Train™ Roll & Relax helps quiets your nervous system and improves breathing and relaxation by unlocking stiff areas through generous Therapy Ball Rollouts.

Please visit for more information and to find the club nearest you.

Training minds, changing bodies!

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