Fitness Files JT Soloman Creator of Ultimate Workout & Recovery System
JT Salamon is the Chairman of www.workoutandrecovery.com a wellness specialist and a multi-sport athlete who understands the importance of exercise! He created the system to offer a fast, fun and expedited/creative form of rehab to recover from surgeries that include:
Patients can work their way back to a stronger lifestyle all while sitting or if confined to a bed. The travel device is easily transported and can also be used on a bus or train. Fitness enthusiasts can prevent joint strain, giving hips, knees, and ankles a break! Continue reading to learn more about JT and his love for fitness.
NMFIT: Has fitness always been a major part of your life or was there a catalyst/point in your life when you made it more of a focus and priority?
JT Salamon: Yes, fitness and wellness in general and anything regarding healing always has been and always will be a vital part of my life
NMFIT: What are a few of your go-to healthy snacks/drinks that help keep you on the straight and narrow?
JT Salamon: Any and all low sugar green drinks are usually a major boost in general for me..usually the ones I buy at Whole Foods.
NMFIT: How do you train your mind and stay motivated?
JT Salamon: Focus and meditate on the big picture goals and mission to make the world a healthier place as much and as often as possible.
NMFIT: How do you change your body?
JT Salamon: Using my Ultimate Workout And Recovery Convenience Gym from my den chair along with my kids.
NMFIT: What are your fitness favorites?
JT Salamon: Chin-ups, tricep pushdowns, bicep curls, rowing, cardio peddlar...which are all done while using my Ultimate Workout And Recovery System (7-minute upper body workout without getting up at all).
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