Tricia Williams is the founder of the organic food delivery and nutritional coaching service, Food Matters NYC offers quick and easy tips that will improve your diet for the better!
Swap out coffee for green tea.
Benefit: green tea is a powerful anti-oxidant and helps fight infection.
Replace oatmeal with quinoa and chia seeds.
Benefit: quinoa for breakfast offers a serious protein boost to balance blood sugar levels and help sustain energy throughout the day. Chia seeds have more omega-3 oil than salmon and help lower cholesterol levels.
Add lemon to water.
Benefit: lemon is natural liver detoxifier; aids in cleansing toxins.