Yoga and fitness lovers, this is your kind of party! Today September 15th from 5-7pm at the Chelsea Lawns near Pier 63 in New York is the place to be with yoga instructor Laura Cipullo. Fall is just around the corner, celebrate with a free yoga class and fun with friends with an outdoor yoga session.
From Mindful Meal Support Therapy to eating disorders Laura offers advice on how to eat nutritiously and heal the body through movement. She provides sound, ethical nutrition advice to both adults and children. She is also the author of the book The Women's Health Body Clock Diet that offers a 6-week plan to reboot your metabolism (goes along nicely with the NMFIT 6-week Mind and Body program).
For more information on Laura click here!
Training minds, and changing bodies!
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