Gym Bag Essentials

Finding the perfect gym bag is one thing, but so is finding all the necessary essentials to go inside that gym bag! Below you will find a few of my suggestions when you considering what to pack in your gym bag! 

Quest Nutrition Bars These bars are perfect for refueling on the go! I also like to add them to my smoothies. 

The Athletic Body Wipe by Shower Pill: This is ideal for the times you have to run a quick earrand after the gym and don't have time for a shower. 

Accessorize for a Good Cause: I added the Purple Purse charm to show my support  for a world without domestic violence. 

LeSportsac Bag: This is perfect to hold all my  beauty products inside my gym bag.  

The Baggallini Bag Is an ideal for the active woman with their Have It All Yoga Tote. this new style serves as a great yoga bag, and a fantastic carry-on bag when traveling. Available in black and eggplant with numerous interior pockets, the fitness buff and yoga master will appreciate the ease and versatility of the new Have It All tote bag. Please let me know if we can send you one to use and review. I look forward to hearing from you. 

Fresh Wave Odor Removal Packs: I just talked about this on my blog yesterday. These packs are great for keeping your gym bag smelling fresh and clean. 

To learn more about some of the images pictured including Mia Beauty, Bandelettes, Farmaesthetics Deep Lavender Rub anTrigger Point GRID Foam Rolle you can click here!

Training minds, changing bodies!

Follow me on Twitter and Facebook @NadiaMurdockFit 

Make sure to sign up for my newsletter on the homepage of