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  • About
    • About Fit
    • Meet Nadia
  • Services
  • Work With Me
  • FIT Shop
  • NMFIT
    • NMFIT Classes
    • NMFIT Kitchen
    • NMFIT Events
    • NMFIT Workouts
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Had a great workout tonight at AS ONE. #tone #strength #switchitup #workout #instagramfitness #fitnessaddict #fitness #results #burpees #challenge www.as1effect.com

Had a great workout tonight at AS ONE. #tone #strength #switchitup #workout #instagramfitness #fitnessaddict #fitness #results #burpees #challenge www.as1effect.com

Posted on February 5, 2013 by Nadia Murdock and tagged burpees strength instagramfitness switchitup workout results fitnessaddict fitness tone challenge.
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Welcome to the Nadia Murdock FIT blog! You'll find tips, tricks, interviews, playlists and much more to GET FIT!  

-Nadia Murdock ❤

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Putting some of these tips to use this week. A lot of these suggestions are transferable and can be used while training too. Some of my favorites: 1️⃣Stick with a routine that works for you. 2️⃣Movement increases circulation to help aide sore muscles. 3️⃣Make sure to stretch after each race and/or run.
Summer may be over but the traveling never stops! Whether you are traveling for work or the holiday this season finding ways to workout while away from home is key! Need extra motivation? Seek out wellness hotels like @evenhotelsbrooklyn. The hospitality industry is responding to the boom of lifestyle and the need to cultivate a healthy well being. 🙌🏽🙌🏽
Did the barre thing this morning! Love kicking of the week with a kick ass class😘😜

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