Health Benefits of Coffee

Good news for coffee drinkers, that cup of coffee you can’t wait for in the morning is actually giving you more then just a caffeine boost. A black cup of coffee has a ton of antioxidants that can boost your overall health. It’s actually been said that coffee offers more antioxidants than fruits and vegetables! Up to three cups a day can be very beneficial to get some extra nutrients while lowering the risk of different diseases.  

A single cup of  coffee contains the following nutrients:  Riboflavin, Pantothenic Acid, Manganese, Magnesium, Potassium & Niacin.

Guest Blogger: Brianna Crosby

Hi guys! My name is Brianna Crosby I’m extremely passionate about nutrition and wellness and I love helping others succeed in terms of health. I’m a Food Science major at Clemson University and I’ll be graduating May 2015!  My goal is to become a Registered Dietitian in order to impact overall health through nutrition. Ideally the purpose is to assist others to achieve their goals to live a happier and healthier lifestyle.

Nadia 

Training minds, changing bodies!

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Posted on August 28, 2014 and filed under Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips.