Good news for coffee drinkers, that cup of coffee you can’t wait for in the morning is actually giving you more then just a caffeine boost. A black cup of coffee has a ton of antioxidants that can boost your overall health. It’s actually been said that coffee offers more antioxidants than fruits and vegetables! Up to three cups a day can be very beneficial to get some extra nutrients while lowering the risk of different diseases.
A single cup of coffee contains the following nutrients: Riboflavin, Pantothenic Acid, Manganese, Magnesium, Potassium & Niacin.
Guest Blogger: Brianna Crosby
Hi guys! My name is Brianna Crosby I’m extremely passionate about nutrition and wellness and I love helping others succeed in terms of health. I’m a Food Science major at Clemson University and I’ll be graduating May 2015! My goal is to become a Registered Dietitian in order to impact overall health through nutrition. Ideally the purpose is to assist others to achieve their goals to live a happier and healthier lifestyle.
Training minds, changing bodies!
Make sure to sign up for my newsletter on the homepage of www.nadiamurdockfit.com