HITT Moves to Try!

Try including the three moves below to intensify your workout and target various muscle groups. 

Tipping Frogs:  This workout is unique and challenging at the same time. While standing in squat position place your hands out in front of you.  Slowly tip forward onto your hands while on the balls of your feet. Gently push back to complete one rep, make sure to remain in squat position.  This exercise concentrates on the shoulders and triceps, perform this workout 8-10 reps for 3 sets. 

Knee Tuck Jumps:  Start in a standing position with your knees slightly bent. Keeping your hands in front of you at chest height, rapidly dip down into shallow squat and explode upward into jump with the goal of having your knees meet your hands. Perform this move for 8-12 reps.


Plank Jacks: While in plank position on your hands jack your feet in and out similar to a jumping jack you would perform standing up.  Do this for 20-25 reps keeping your arms straight and core engaged.

 

Nadia 

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Posted on July 21, 2014 and filed under Fitness, NMFITTIPS, Lifestyle, Tips, TYMCYB.