How to Choose the Right Supplements for an Abundant Lifestyle

Guest blog post

Our bodies need the correct nutrients in order to improve and maintain our health and wellbeing, and one of the best ways to get the nutrients that we need is through our diets. However, if you are concerned that your diet isn’t quite providing you with all the nutrients that you need, then you should consider taking additional supplements. Around a third of us in the US take dietary supplements to give us the extra boost that our bodies need, so it is no surprise that supplements have become a multi-billion-dollar industry around the world.

Photo: Meredith Grimm

Photo: Meredith Grimm

However, it can sometimes be difficult to know which nutrients you are lacking in, and with so many products out there, you may not know how to choose the right supplements for your body. It is important that you know your stuff before taking supplements, as every individual has different requirements and needs. But don’t worry, if you are a novice when it comes to additional supplements, then this guide on how to choose the right supplements will tell you everything you need to know! 

Listen to Your Body

Every individual is different and just because your friend or family member is lacking in a form of nutrient from their diet, it doesn’t mean that you are. Learn to listen to your body and react accordingly. For example, if you are feeling tired then you may decide to include more iron in your diet or take vitamin B12 to boost your energy. If you get to know your body so that if you ever start to feel unwell or suffer from particular symptoms, you will notice problems straight away. It is important that you learn what your body needs, how it works, what makes it energized, and what makes it feel sluggish and lethargic. This way you can be better informed when choosing the right supplements. 

Keep a Food Diary 

Try and keep a record of everything you eat in a day so that you can track what nutrients you aren’t getting enough of. Many of us eat conveniently, but this often means that we don’t eat as healthily as we could. However, by keeping track of everything that you eat, it is much easier to locate patterns in your diet. Once you have tracked your food for around two weeks you should have a look at what vitamins and minerals are included in your meals and which are lacking.

Photo: Meredith Grimm

Photo: Meredith Grimm

Choose the Right Manufacturer

You should always be careful when it comes to choosing the right supplements and should ensure that you only use products from trustworthy and reputable manufacturers. There are many multivitamin businesses that all claim to offer the best products, and while many of them may be credible, some of them may not be. So, you need to do your research before consuming any products. The supplements produced by Basik Nutrition are healthy, safe, and convenient, and their products have even been reviewed by doctors

Base it On Your Age

Another way to choose the right supplements for you is to pick vitamins based on your age. There is a wide range of supplementary products for you to choose from, and many of them have different purposes. As you get older you may find that your supplement needs change, so it is important that you regularly adjust them when needed. 

If you feel like that your overall health and wellbeing could benefit from additional supplements then use our recommendations and do your research before taking any products. Be extra careful when buying supplements online and always purchase them from a reputable retailer.

For more fitness inspiration and barre workouts visit Nadia Murdock Fit on Instagram @NadiaMurdock and the NMFIT Blog!