With the holiday season in full swing the large meals are going to be impossible to avoid. If you are feeling like a stuffed turkey after a holiday celebration try Koya Webb’s Day After regime below to get you feeling yourself again.
-Drink coconut water with sea salt. The coconut water contains electrolytes to fight dehydration; sea salt restores the natural salt that your body needs most after overeating.
-Drink green juice blended with ginger which functions as an anti-oxidant to aid digestion and flush toxins.
-Eat three sensible meals the day after; you shouldn’t “starve” or punish yourself the next day if you overdid it.