If you are looking for a quick way to burn a few extra calories jumping rope might be your best option. By adding this routine to your exercise regime you can burn up to 762 calories per hour.
Every muscle group needs to work together in order for you to get a solid workout and allows you to work the entire body in a short amount of time. Benefits of jumping rope increase your heart rate, burn calories and an excellent option for working out on the go.
If you are new to jumping rope do not get discouraged if you don't achieve a rhythm right away practice, practice, practice!
Below is a great jump rope workout I found on Pinterest (an excellent resource for workouts).