Last Minute Healthy Valentine's Day Gift Ideas

Finding the perfect Valentine's Day gift can be a bit of a struggle for most.  When you attempt to make the gift a healthy one that can be even harder when the market only promotes chocolates and cupcakes everywhere you look.   If you are a lover of fitness and so is your partner try thinking of gift ideas that are not only thoughtful but healthy at the same time.  Below you will find a few of my suggestions for this Valentine's Day if you are still looking for the perfect gift!

Couples Workouts: These workouts can be done at home this weekend and every day! Don't let Valentine's Day be the only day you plan to workout with your other half. “Couples Workouts for Health and Happiness” is a series of three fitness DVDs that will help partners get stronger, healthier and more flexible bodies together.  The workouts were designed by fitness expert and couples therapist Gina Guddat, MA, LMHC.  The DVDs are $14.95 each and available on Amazon.com. They are also one of the first workout, series to be on Apple TV!

Find Your Trainer: Book a personal training session for you and your honey! Find Your Trainer is an on-demand marketplace for finding and booking certified personal trainers. 

 Julia Bassiri. Julia trains at  Complete Body .

Julia Bassiri. Julia trains at Complete Body.

A few benefits include the following: 

  • No gym memberships, commitments or equipment required.
  • Training sessions take place anywhere: in-home, at-gym (yours or a partner gym of your choosing), outdoors or even in the office.

  • All scheduling and payments handled online.

Love Metabolism: A Guide to Turning Up the Heat in Any Relationship: The new book “Love Metabolism” provides the tools you need  for a satisfying and fulfilling relationship. Written by couples therapists Gina Guddat, MA, LMHC and Ray Anderson, MA, LMHC, it shows the reader how to meet their relationship needs by asking three love-metabolic questions. What are those questions? HOW OFTEN IS ENOUGH? HOW LONG IS GOOD? HOW MUCH IS NEEDED? This easy-to-read book provides the road map to a happier partnership, the gift that keeps on giving!  It is available now from Amazon.com for $14.99 in paperback and $5.99 for Kindle and Nook.

Give the gift of juicing with Main Squeeze! If you are on the West Coast this juicing company might become your best friend! Show your other half you really care with a juice brand that puts love into their juices every morning. The base of their smoothies is with sprouted almond milk or coconut milk both homemade in house every morning. With sprouted almonds your body will get use of a greater amount of nutrients from soaked nuts than regular raw nuts. Other ingredients found in their smoothies include turmeric, raw honey, wheatgrass, golden milk and much more! 

Happy Valentine's Day!

Training minds, changing bodies!

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