Learn more about Body Alignment, Food Allergies and Wellness on the Mind and Body Podcast!

This week is another episode of the mind and body podcast! First you should catch up on last weeks episode with Shandee a food allergy expert the founder of CertiStar service. You can also catch up on previous interviews that include Dr. Jenn a chiropractor and founder of Garden State Spinal Care. She reminded my audience the importance of alignment in the body and how it can effect our overall health. Another great interview that I highly suggest is my chat with Jessica DeLuise, she really helps to offer insight on how to tweak our everyday health practices.

Head on over to Anchor to listen to these great interviews by clicking here!

For more workout inspiration visit Nadia Murdock Fit on Instagram @NadiaMurdock and the NMFIT Blog!