Move and Meditate with KAIT Hurley

Kait Hurley is not only encouraging her audience to move but to meditate too! I now believe that things should go hand in hand in order to achieve overall wellness. I had Kait on the NMFIT podcast to discuss her method and what led her to create the KAIT Hurley app.


Some take aways from the interview include:

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  • The importance of meditation for an overall healthy well being.

  • Why you should combine exercise with meditation.

  • Discover how powerful mindfulness can be!

Please take a moment to listen to this phenomenal interview by visiting my page on Anchor:

Craving a smoothie? Looking for a challenging workout? Visit the NMFIT shop for the Ultimate Strong workout and smoothie book by clicking here!