Move and Meditate with KAIT Hurley
Some take aways from the interview include:
The importance of meditation for an overall healthy well being.
Why you should combine exercise with meditation.
Discover how powerful mindfulness can be!
Please take a moment to listen to this phenomenal interview by visiting my page on Anchor: https://anchor.fm/nadia-murdock
Craving a smoothie? Looking for a challenging workout? Visit the NMFIT shop for the Ultimate Strong workout and smoothie book by clicking here!