If you are looking for a way to spice up your workout and get a good sweat at the same time I highly recommend Surfset. The workout has four signature programs that include the below.
- Balance: Core strength, flexibility, stability, dynamic balance and body control.
- Burn: Torch fat, tone the core and high intensity intervals.
- Build: Get shredded with targeted body weight and resistance moves that includes circuit training.
- Blend: Most effective total body session inspired by surfing.
If you are in the New York area check out Surfset NYC!
- The Paradise Factory - 64 East 4th Street, 4th Floor, New York, NY 10003
Training minds, changing bodies!
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