NMFIT Kitchen Workouts

Last month I teamed up with contributing writer Chaunie Brusie at Tap Genes to share a few workout moves you can do while the coffee brews. There are so many ways we can sneak in fitness we just need to train our minds in order to have an over all balanced and fit frame of mind.  In the video below I share how easy it is to workout in the kitchen big or small! 

For the full article click here: http://tapgenes.com/10-exercises-can-hammer-coffee-brews/


Training minds, changing bodies!

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