NMFIT Natural Beauty Scoop: Pumpkin Beauty Tips for E! News

Last month I was in Los Angeles, CA to tape a segment for E! News, discussing everything pumpkin beauty!  Pumpkin is great for whipping up a holiday pie or decorating your home during the fall season but did you know pumpkin is also loaded with a ton of beauty benefits too?!  Below are a few amazing perks:

  • Alpha hydroxyl acids
  • Vitamin A
  • Vitamin C
  • Helps brighten a dull complexion
  • Unclog pores
  • Keep wrinkles at bay
  • and overall the prefect skin saver 
  Morgan Stewart  and  Roxy Sowlaty  from  Rich Kids of Beverly Hills  helped me prepare the perfect pumpkin mask. 

Morgan Stewart and Roxy Sowlaty from Rich Kids of Beverly Hills helped me prepare the perfect pumpkin mask. 

If you missed the segment check it click on the image below!

Try this DIY Pumpkin Mask/Scrub at home!
What you will need:

·       A medium or large mixing bowl

·       1 can of organic pumpkin 

·       1 cup of brown sugar

·       2 teaspoons of pure vanilla extract

·       1 cup of sunflower oil or coconut oil

·       1 mason jar (to store the scrub in)

Directions:

Mix all the ingredients into the mixing bowl. Make sure to blend thoroughly.  Massage the mixture on wet skin; let it sit for 5 minutes.  Rinse with warm water.  

If you don't have time to create a DIY pumpkin mask/scrub you can always check out the Pumpkin Puree from FarmHouse Fresh

Nadia 

Training minds, changing bodies!

Follow me on Twitter and Facebook @NadiaMurdockFit 

Make sure to sign up for my newsletter on the homepage of www.nadiamurdockfit.com