NMFIT Shares Running Tips, Active Wear and Stretching Tools


A few weeks ago I met with Natasha Geigel from News 12 Bronx, NY to share a few of my running tips and suggestions for the fall and winter season. To view the full segment click below!

Listed below are a few running must-haves that I either keep handy or suggest to my clients when training. 

Unisex Bandelettes ($15.99)  http://www.bandelettes.com/shop/bandelettes-beige-unisex/

  • Elastic bands featuring non-slip silicone to protect the inner thighs and prevent chafing, a problem that many athletes deal with
  •  Bandelettes come in a variety of styles, but the Unisex styles are plain black or nude and can be worn by women or men
  • They are made of soft microfiber (6” in length) 86% nylon and 14% spandex

Trigger Point GRID Foam Roller ($39.99) Designed to tone your body and give your muscles a targeted massage experience. 

  • Training and therapeutic foam roller for intense core workout and targeted massage
  • Matrix Technology to relieve minor aches and pains
  • Great workout tool for crunches, bicycles, push-ups and more

2XU Women’s 7/8 Mid-Rise Compression Tight ($104.95, available online via www.2XU.com)

  • 2XU HYOPTIK run apparel is designed with reflective logos and trims to heighten visibility and safety through all levels of light; reflective logos provide greater visibility in low light conditions.
  • The PWX FLEX fabric delivers optimum power and flexibility to protect the abductor, glute, quad, hamstring and calf muscles.
  • Graduated compression increases blood circulation for improved recovery and reduced muscle stiffness post exercise
  • Heightened proprioception – awareness of limb placement for agility

Hottotties Madison Hoodie ($40.00, available at Kohl’s stores and online via www.hottotties.com)

  • Made with super soft and breathable fabrics that will keep you feeling warm and looking cool.
  • Reversible
  • 360 degree stretch to fit all different shapes and sizes
  • Fast drying, moves moisture and controls odor

Mia Beauty Sport Glow in the Dark Silkies ($6.00, available online via www.miabeauty.com) 

  • No-slip silicone elastics
  • Glow in the dark –safety feature for early morning or night outdoor workouts.
  • These can also be worn as bracelets, gift wrap, rubber bands and more


Le Mieux Iso-Cell Recovery Solution ($28.00, available at esthetician’s offices and online via www.myskincarebox.com)

  • Instantly soothes stressed skin, keeping it energized and hydrated
  • Enhances moisture retention to help prevent scarring and calm skin irritation
  • Immediate relief for inflamed, sun-burned skin

Farmaesthetics Deep Lavender Rub ($39.00, available at the flagship store in Newport, RI and online via www.farmaesthetics.com)

  • The herbal ode to Vick’s VapoRub
  • Deeply comforting for stiff or strained muscles due to over-exertion or inactivity
  • Utilizes heat-producing essential oils of ginger, rosemary and eucalyptus
  • Ingredients have the ability to penetrate muscle tissue and relax tension

Farmaesthetics Hand to Heel Softening Salve ($29.00, available at the flagship store in Newport, RI and online via www.farmaesthetics.com):

  • Calendula and beeswax-based – protects and heals the effects of work, wear and tear, exposure to the elements, wounds and burns, bruises and eczema
  • Perfect callus softener (apply before bed and sock feet for overnight benefits)
  • Useful on cracked hardened heels
  • Contains certified organic Sweet Almond Oil, Calendula, Beeswax and Carrot Oi

Enjoy your next run!

Training minds, changing bodies!

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Posted on November 9, 2015 and filed under AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Mind and Body, NMFITTIPS, Tips, Trainer, TYMCYB, Workout, Video.