NMFIT Workout: Stability & Balance Discs

You will be surprised to learn that there are many ways you can make a workout fresh and new not to mention fun! Recently I had the opportunity to test the stability and balance discs from Rejuvenation Rehab and it was an amazing challenge.  Check out my video below to see how I switched up my planks with these discs. 

Nadia 

Training minds, changing bodies!

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Posted on July 2, 2014 and filed under Lifestyle, NMFITTIPS, Tips, TYMCYB, Fitness.