March Plank Challenge with NMFIT

I am kicking off the month of March with the Nadia Murdock Fit Plank Challenge!  Grab a friend and participate in the challenge below! 

PLANK CHALLENGE

DAY ONE

HOLD FOR 20 SECONDS  

DAY TWO

HOLD FOR 20 SECONDS

DAY THREE

HOLD FOR 30 SECONDS

DAY FOUR

HOLD FOR 30 SECONDS

DAY FIVE

HOLD FOR 40 SECONDS

DAY 6 REST DAY

DAY 7

HOLD FOR 45 SECONDS

DAY 8

HOLD FOR 45 SECONDS

DAY 9

HOLD FOR 60 SECONDS

DAY 10

HOLD FOR 60 SECONDS

DAY 11

HOLD FOR 60 SECONDS

DAY 12

HOLD FOR 90 SECONDS

DAY 13 REST DAY

DAY 14

HOLD FOR 90 SECONDS

DAY 15

HOLD FOR 90 SECONDS

DAY 16

HOLD FOR 120 SECONDS

DAY 17

HOLD FOR 120 SECONDS

DAY 18

HOLD FOR 150 SECONDS

DAY 19 REST DAY

DAY 20

HOLD FOR 150 SECONDS

DAY 21

HOLD FOR 150 SECONDS

DAY 22

HOLD FOR 180 SECONDS

DAY 23

HOLD FOR 180 SECONDS

DAY 24

HOLD FOR 210 SECONDS

DAY 25

HOLD FOR 210 SECONDS

DAY 26 REST DAY

DAY 27

HOLD FOR 240 SECONDS

DAY 28

HOLD FOR 240 SECONDS

DAY 29

HOLD FOR 270 SECONDS

DAY 30

HOLD FOR 300 SECONDS

DAY 31

HOLD FOR 310 SECONDS

TAG ME WITH YOUR CHALLENGE PHOTOS! #NMFITPLANK

 

Want to discover more moves to train your core?  

Sign-up for the Nadia Murdock Fit Newsletter to begin receiving updates on the NMFIT virtual and in-person classes launching this spring! 

Enjoy all the other benefits of the NMFIT newsletter including mind and body tips, fitness motivation and much more!  

Simply sign up for the newsletter by clicking here!

Training minds, and changing bodies!

Follow me on Twitter and Facebook @NadiaMurdockFit Instagram @NadiaMurdock

Make sure to sign up for my newsletter on the homepage of www.nadiamurdockfit.com

Posted on March 1, 2016 and filed under AskNadia, Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, TYMCYB, Workout.