Let’s face it, for years we tried everything we could possibly do to get rid of (or hide) our backsides, and thanks in part to Kim Kardashian, women everywhere are now trying to grow their posteriors! Though we aren’t all as genetically “abundant” in that area as Kim, there ARE moves that you can do at home to help make your behind a bit more prominent and Kardashian-esque.
BOOTY MOVES -
Doggy Hydrant: By performing this workout you will target your rear and hips. Start on all fours slowly lifting your leg to the side while keeping it bent. You want raise your leg until it’s parallel with your hips. Perform this action on each side for a minute; repeat this sequence for 3 reps on the other side.
Drop Squat: This move is easy to perform and can be done anywhere. While standing in traditional squat position keeping your feet hip width apart slowly lower your body into a squat, pause then lower a bit further. return to starting position and repeat. Perform until the point of fatigue or for 15-25 reps.
Glute Bridge: Lay on the floor facing up, bend your knees keeping you feet planted on the floor. Dig your heels into the ground while slowly raising your body off the floor until you are in a bridge pose (make sure to squeeze your glutes!). In a controlled movement lower your body back to the ground and repeat. Perform this workout for one minute.
Dumbbell Split Squat: You will need a set of challenging weights for this workout. Stand with your feet positioned far apart one foot in front and one foot behind. While holding a dumbbell in each hand slowly lower down into a squat position. Make sure your front knee doesn't not surpass your toes. Perform this move for 8-12 reps on each side.
Training minds, changing bodies!
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