Quinoa Recipes by Beth Warren

34199984_1775319699201178_833778200126423040_n.jpg

I had the opportunity to interview Beth Warren for an article and attend her book launch for Secrets of a Kosher Girl. Beth is a nationally recognized registered dietitian-nutritionist and chief executive officer of Beth Warren Nutrition, LLC, a New York-based private practice. 

 Beth Warren

Beth Warren

QUINOA SALAD
Yield: 4 servings

Ingredients

  • 1⁄2 cup uncooked quinoa, cooked according to package directions 
  • 1⁄2 cup black beans, rinsed
  • 1 red, orange, and yellow bell pepper seeded and chopped
  • 1⁄2 cup organic corn niblets
  • 2 tbsp. chopped fresh parsley

Directions

  • In a large bowl, combine the quinoa, black beans, bell peppers, corn, and parsley. 
  • Pair with 2 tbsp. Lemon-Cumin Dressing (see below) per serving.
  • Per serving: 140 calories, 1.5g fat, 95g carbohydrates, 0g saturated fat, 0mg cholesterol, 200mg sodium, 5g ber, 6g protein

Lemon-Cumin Dressing

  • 2 tbsp. extra-virgin olive oil f Juice of 3 lemons
  • 2 tbsp. cumin
  • Salt, to taste

Follow me on Twitter and Facebook @NadiaMurdockFit Instagram@NadiaMurdock

Craving a smoothie? Looking for a challenging workout? Visit the NMFIT shop for the Ultimate Strong workout and smoothie book by clicking here!