NMFIT Self-Care Tips in 2018!

 Photo Cred: Hailey Wist

Photo Cred: Hailey Wist

Have you heard? Self-care is one of the top wellness trends this year! So what does this mean exactly? Sure it includes the occasional massage and beauty treatment but what it really means is building a life you love. Stop dreading Mondays and counting down to Friday every week and live an existence you don't have to escape from.

Below are a few tips to get you started! 

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