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  • About
    • About Fit
    • Meet Nadia
  • Services
  • Work With Me
  • FIT Shop
  • NMFIT
    • NMFIT Classes
    • NMFIT Kitchen
    • NMFIT Events
    • NMFIT Workouts
    • NMFIT Gallery
    • NMFIT Shopping Guide
    • NMFIT Baby
  • Blog
  • Media
  • Praise
    • Press
    • Testimonials
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Spent time at the @wendys tent while attending #workoutinthepark. Their registered #dietitian Tara Gidus offered fab tips. #NowThatsFresh #diet #salad #fresh #greens

Spent time at the @wendys tent while attending #workoutinthepark. Their registered #dietitian Tara Gidus offered fab tips. #NowThatsFresh #diet #salad #fresh #greens

Posted on May 11, 2013 by Nadia Murdock and tagged greens salad workoutinthepark dietitian nowthatsfresh diet fresh.
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Welcome to the Nadia Murdock FIT blog! You'll find tips, tricks, interviews, playlists and much more to GET FIT!  

-Nadia Murdock ❤

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Also on Instagram:

Fun in the sun! Won my first water basketball 🏀 game yesterday! #Ballin! 😜
Morning vibes💕
Double workout this morning with @villardishes! Spin and functional fitness has me ready to start a fun day in the sun. Love the revamped fitness program @iberostar 🙌🏽🙌🏽❤️
What are a few of your packing essentials? Continue reading and swipe through to see some of my must haves when traveling! 1️⃣Traveling comfortably does not equal PJ's! I love some of the options from the new Restore line @athleta 👌🏽2️⃣Bring healthy snacks! I usually stock up on such things @marshalls or @traderjoes nuts are great because they fill you up and are healthy too! If you are prepared with healthy foods you are less likely to resort to some of the unhealthy and overpriced options in the airport. 3️⃣Ditch the plastic bags when you can and store your food in reusable eco friendly options😉 4️⃣Oils! If I know I am going to be in the sun I like to hydrate my skin before bed with a natural oil mist. Depending on how oily the product is I like to mix it into my moisturizer and wear it under my makeup 👍🏽

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