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  • About
    • About Fit
    • Meet Nadia
  • Services
  • Work With Me
  • FIT Shop
  • NMFIT
    • NMFIT Classes
    • NMFIT Kitchen
    • NMFIT Events
    • NMFIT Workouts
    • NMFIT Gallery
    • NMFIT Shopping Guide
    • NMFIT Baby
  • Blog
  • Media
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    • Press
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Spent time at the @wendys tent while attending #workoutinthepark. Their registered #dietitian Tara Gidus offered fab tips. #NowThatsFresh #diet #salad #fresh #greens

Spent time at the @wendys tent while attending #workoutinthepark. Their registered #dietitian Tara Gidus offered fab tips. #NowThatsFresh #diet #salad #fresh #greens

Posted on May 11, 2013 by Nadia Murdock and tagged greens salad workoutinthepark dietitian nowthatsfresh diet fresh.
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Welcome to the Nadia Murdock FIT blog! You'll find tips, tricks, interviews, playlists and much more to GET FIT!  

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Also on Instagram:

Keep going!!!!👌🏽💪🏽
Favorite part of summer, healthy wraps for dinner😍
A sweaty workout is a workout well done in my book! I think I am sticking to this routine on Thursdays...teach barre and take Kettle-bell class afterwards! Feeling strong! 💪🏽
This is what I was telling myself in spin class tonight! 🚴🏽What mantras do you recite to yourself when working out? What keeps you going?

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