Staying Fit and Focused During the Holidays
Not sure how to handle all the stress that you may be encountering this holiday season? Perhaps you want to get a jump start on your wellness goals before the new year arrives (good idea). Check out my latest segment on Cheddar TV where I discuss all of these goals and much more!
Craving a smoothie? Looking for a challenging workout? Visit the NMFIT shop for the Ultimate Strong workout and smoothie book by clicking here!