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  • About
    • About Fit
    • Meet Nadia
  • Services
  • Work With Me
  • FIT Shop
  • NMFIT
    • NMFIT Classes
    • NMFIT Kitchen
    • NMFIT Events
    • NMFIT Workouts
    • NMFIT Gallery
    • NMFIT Shopping Guide
    • NMFIT Baby
  • Blog
  • Media
  • Praise
    • Press
    • Testimonials
  • Contact

Nadia Murdock FIT Nadia Murdock FIT

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Thanks @bg_bonbon for the hot customized Zumba gear. #fashion #fit #Zumba #dance #fitnessaddict #cocoazumba

Thanks @bg_bonbon for the hot customized Zumba gear. #fashion #fit #Zumba #dance #fitnessaddict #cocoazumba

Posted on January 13, 2013 by Nadia Murdock and tagged fashion fit zumba dance cocoazumba fitnessaddict.
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Welcome to the Nadia Murdock FIT blog! You'll find tips, tricks, interviews, playlists and much more to GET FIT!  

-Nadia Murdock ❤

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Acceptance is the highlight of today's @auracacia Noteworthy journey. This post was very hard for me! However I think it's important to allow yourself to be vulnerable especially when you are looking to make a change inside and out. This is a collage of my fitness journey post pregnancy. Being so physically fit for so many years it was hard for me to accept the fact my body wasn't snapping back over night! It's not what I was physically use to but also my strength and endurance had changed. There is something empowering about feeling and being strong and I needed to regain that. As my journey continues I like referring to this collage to see how far I have come. I hope it inspires fellow moms to accept where they are. #tbt
I like to get creative with my clients! This is an excellent opportunity for them to really dig deep and figure out what may be holding them back from achieving their fitness and health goals. In today's journey with Noteworthy by @auracaia, I’ll continue to channel my own creativity to make the health and wellness journey extra enjoyable and beneficial to my clients.
Today on Noteworthy by @auracacia, the focus is comfort. Curling up in bed is where I find comfort! It's where I have the opportunity to reflect on the day, plan the day ahead or just read a good book! Resting the mind and body is just as important as working it. .⠀ .⠀ .⠀ .⠀ .⠀ #read #believeinyourself #NMFIT #Comfort #ad #noexcuses #sponsored #photooftheday #mompreneur #fitfluential #workout #fitmom #lifestyle #determination #inspiration #motivation #healthylifestyle #wellness #fitspo #getfit #justdoit #wearenoteworthy #fitspiration #exercise #nadiasnoteworthyjourney #nadiamfit #livehealthybehappy ⠀
I detailed my fears and ups and downs of becoming a new my mom in my personal note for Noteworthy by @auracacia( link in my bio👆🏽). I love this necklace and had my eye on it before my son was even born. It's a reminder I knew I wanted to protect him and be the best version of me — mind and body — not only for him but for myself too!

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