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  • About
    • About Fit
    • Meet Nadia
  • Services
  • Work With Me
  • FIT Shop
  • NMFIT
    • NMFIT Classes
    • NMFIT Kitchen
    • NMFIT Events
    • NMFIT Workouts
    • NMFIT Gallery
    • NMFIT Shopping Guide
    • NMFIT Baby
  • Blog
  • Media
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    • Press
    • Testimonials
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These Twistbands work perfect for a messy bun. #hairties #beauty #hair #headbands #nodents #nodamage

These Twistbands work perfect for a messy bun. #hairties #beauty #hair #headbands #nodents #nodamage

Posted on May 7, 2013 by Nadia Murdock and tagged nodents headbands beauty hair nodamage hairties.
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Welcome to the Nadia Murdock FIT blog! You'll find tips, tricks, interviews, playlists and much more to GET FIT!  

-Nadia Murdock ❤

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Start your Monday with these words of wisdom!😉
I plan on creating some of the delicious recipes from "Body Love", a book with practical nutrition tips and recipes by Certified Celebrity Health Coach + Holistic Nutritionist, Kelly LeVeque.  I had the opportunity to taste some of her delicious recipes this summer! . . . . . . . . . . #fitness #fitspo #justdoit #photooftheday #youcandoit #nadiamfit #flex #inspo #summer #yum #nutrition #healthy #healthyeating #lifestyle #goodeats #smoothie #fuel #greens #protein #wholesome #goodstuff #healthyliving #fitlife #fitmom #fit #workoutmom #fruit #foodie #foodpic
Healthy eating doesn't only consist of salads! I do make it a point to have greens at least twice a day in a variety of ways! @mimichengs was a perfect find!👌🏽😉 The veggie dumplings were delicious and packed with a ton of veggies 😋Photo cred: @eimyfig 📸
Vital greens 🍃🥗🥒to fuel my body and rev up my beauty regimen too! Loved this salad from @bareburger, loaded with mixed greens, quinoa and chicken!😋Swipe through to see how I am getting an extra dose of greens daily thanks to @firstaidbeauty 💕👌🏽

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