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  • About
    • About Fit
    • Meet Nadia
  • Services
  • Work With Me
  • FIT Shop
  • NMFIT
    • NMFIT Classes
    • NMFIT Kitchen
    • NMFIT Events
    • NMFIT Workouts
    • NMFIT Gallery
    • NMFIT Shopping Guide
    • NMFIT Baby
  • Blog
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    • Press
    • Testimonials
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These Twistbands work perfect for a messy bun. #hairties #beauty #hair #headbands #nodents #nodamage

These Twistbands work perfect for a messy bun. #hairties #beauty #hair #headbands #nodents #nodamage

Posted on May 7, 2013 by Nadia Murdock and tagged nodents headbands beauty hair nodamage hairties.
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Welcome to the Nadia Murdock FIT blog! You'll find tips, tricks, interviews, playlists and much more to GET FIT!  

-Nadia Murdock ❤

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Excited to be spending more time in Montclair, NJ this fall/winter! *** Save the date November 12th I am co-hosting a fit pop-up with @the_kika_method 😉 *** The first 50 guests will receive a goody bag including wellness must-haves from @aquacarpatica @truelemon @bluediamond @voloenergy and much more!
Full blown beast mode tonight! Thank you @timex for inviting me to @tonehouse tonight for a military-inspired workout to celebrate the launch of the Timex MK1 Aluminum watch. Still feeling strong and pumped from my workout 💪🏽
Walking into this week feeling motivated! #bossmode 📸cred: @eimyfig styled by @marlie_jm

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