Top 5 Fitness Files Interviews for 2016

Another year has come to an end before we ring in the new year, I have highlighted some of the top Nadia Murdock Fit Fitness Files interviews featured on the blog this year!

1. Fitness Files: Mpowher Founders

Mpowher is a company founded by women, for women, to empower women. When two former college athletes  Laurel Kasel and Hanna Bowden wanted to marry their athletic passion into a business effort that would provide future female generations more opportunity than the one that proceeded it. The mission is to show love for fitness and style, while building a community that inspires, motivates and empowers women at the same time. Below you will find two Fitness Files interviews for each founder. Continue reading to learn more about Mpowher and how you can also help to give back.

2. Fitness Files: Allison Hagendorf

I was excited when I was approached by Allison Hagendorf's team for a possible collaboration, anyone that has a love for fitness and an overall healthy lifestyle is my kind of person! Allison is a Nationally Accredited Health Coach. Founder of Fit To Feast® and Time to Tone. For more information and to read Allison's full interview click on the link below.

3. Fitness Files: Gerren Liles

Gerren Liles is a celebrity trainer, Master Instructor for Equinox Fitness Clubs and a ReebokONE ELITE Trainer, certified by NASM as a CPT and ACE for Group Fitness. He was the recipient of the 2015 Equinox Group Fitness Excellence for the tri-state region, as well as rated #6 on’s Top 20 NYC Bootcamp/Strength Instructors for 2012.   For the full interview click below.

4. Fitness Files: Ilyse Baker

I was introduced to llyse Baker through 411 Video Information after checking out her dance videos on Instagram I knew I had to interview her for my regular Fitness Filesseries. llyse is the CEO and creator of the dance fitness program Dancinerate®, she is a celebrity trainer and one of the most sought after dance instructors in America.llyse is the lead talent and sole choreographer for The Ultimate Dance Party Kit for Weight Watchers and lead instructor for multiple global fitness brands including QiClub, FitnessGlo, and Wellbeats.  For the full interview click below!

5. Fitness Files: Vanessa Reggiardo

When I first joined Instagram, I was on the hunt for fellow fitness lovers, professionals, and enthusiasts.  When I came across Vanessa Reggiardo's profile, I LOVED the workouts she offered that both anybody can do or work towards. Vanessa has also been a huge supporter of my posts as I am of hers! As a NPC/NGA Figure Competitor and well-known personal trainer she was the perfect pick for a Fitness Files interview.  Continue reading to learn more about Vanessa and her love for fitness. For the full interview click below!

Happy New Year Everyone!

Follow me on Twitter and Facebook @NadiaMurdockFit Instagram@NadiaMurdock

Beat the bulge and avoid unwanted weight gain this season with the

NMFIT Holiday Package click here for details!

Craving a smoothie? NMFIT has the solution! Check out my smoothie book by clicking here!