I had the opportunity to first work with Lauren Sesselmann last year when I interviewed her for my Fitness Files series. After reviewing her Fit As A Pro DVD I knew if I ever had the chance to workout with Lauren I would have to film it for the Nadia Murdock Fit Blog. Last month Lauren was in New York for a short visit so I headed over to her hotel gym to film a few of her go to training techniques. As an Olympic Medalist and professional soccer player that is always on the go Lauren created several workouts that can be done just about anywhere.
Try a few of the workout moves in the video on your own!